FORT KNOX, Ky. — Early this morning, drill instructors introduced Army Physical Readiness Training (PRT) to the Cadets in 2nd Regiment, Basic Camp. Physical Readiness “is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win,” according to the Army Public Health Center’s website. Intro PRT familiarizes new Cadets with exercise techniques, which build the strength, endurance, and mobility needed for combat. “The PRT that the Army has adopted has a good set of drills, stretches and routines that properly prepare the Cadets and Soldiers,” Lt. Col. Matthew Stanley, Professor of [...]

FORT KNOX, Ky.—Cadets of 4th Regiment, Basic Camp, put their physical fitness skills to the test bright and early during the Army Physical Fitness Test July 2. “To be honest, it’s tough, but its nice having the other Cadets around.” said Cadet Mikayla Blaska, Princeton, “We are all going through the same thing. Its nice to have unity and be going through the struggle together.” During the APFT, Cadets are required to complete push-ups, sit-ups and a 2-mile run to complete the entire test. Cadets were required to be awake well before dawn for the APFT, which is strenuous for most. [...]