FORT KNOX, Ky. — Cadets from 8th Regiment, Advanced Camp participated in the Army Combat Fitness Test at Fort Knox, Ky., July 9, 2023. The ACFT accesses the agility, endurance, and strength of Cadets through a series of exercises as they start their Cadet Summer Training experience. “The ACFT is meant to measure the physical fitness of a cadet to ensure the preparedness of each person that serves,” said Cadet Anna Johnson, Michigan State. “It teaches resilience and dedication to what we do.” Designed to evaluate Cadets’ physical fitness, the ACFT is a tool that helps the Cadre identify the Cadets’ […]

FORT KNOX, Ky., – Cadets from 6th Regiment, Advanced Camp, completed the Army Combat Fitness Test at Fort Knox, Ky., June 28, 2023. The ACFT consists of six events: the max deadlift, the standing power throw, hand-release pushups, sprint-drag-carry, plank, and two-mile run. “I definitely did better than I was expecting,” said Cadet McKinley Rainey, University of Hawaii at Manoa. “I think I did good because it’s a really positive environment, everybody is cheering each other on.” The ACFT is the first training event that Cadets must participate in after their arrival to camp. The ACFT tests Cadets’ physical and mental […]

FORT KNOX, Ky., – The 4th Regiment, Advanced Camp Cadets started their morning soaked in rain during the Army combat fitness test at Fort Knox, Ky., June 19, 2023.  The first physical requirement that Cadets completed was the ACFT, which measured their physical fitness. The ACFT consists of six events: the three-repetition max deadlift, the standing power throw, hand-release pushups, sprint-drag-carry, plank and two-mile run. Cadet Alexander Bradley, Texas A&M University Central Texas, is one Cadet who completed the ACFT. “Fitness is one of the most important things that the military looks for,” Bradley said. “It’s essentially a baseline for being […]

Cadets of 3rd Regiment, Advanced Camp, display grit and test their limits while completing the Army Combat Fitness Test at Fort Knox, Ky., June 14, 2023. Cadets woke up at the crack of dawn to perform the ACFT which consists of six events focusing on the different muscle groups.

Only four hours into a new day, the Cadets from 4th Regiment are awake and ready to perform to the best of their abilities for the Army Combat Fitness Test. Located under a large turfed pavilion surrounded by a mile-long circular track, the ACFT aims to put a Cadet’s physical prowess to the test in a series of six back-to-back events. The six events are the deadlift, standing power throw, hand release push-ups, plank, and the sprint-drag-carry. These events all cumulate into the final challenge; a two-mile run. The ultimate goal of the ACFT is to score a perfect 600 points […]

The Occupational Physical Assessment Test, or OPAT, is a physical fitness test that has been used by the Army to determine the fitness levels of recruits for years. Although the Army Combat Fitness Test, or ACFT, is beginning to become the new norm, the OPAT is still relevant for the future. On July 14, 2021, the Cadets of 9th Regiment, Advanced Camp took on the OPAT for themselves at Fort Knox, KY. “This is the test that they use to put people in their MOS (Military Occupational Specialty,)” said Major Peter Ahching of Georgia State University. “So far these guys are […]

The moon was still bright in the sky on July 1st, 2021, when the Cadets of 6th Regiment, Advanced Camp were already gathering outside to put their bodies to the Army’s test. Not so much the crack of dawn, but rather in the middle of the night, platoons marched in perfect formation, flags flying, ready to give their all to the ACFT. The ACFT, or Army Combat Fitness Test, is the Army’s new test administered universally to Soldiers and Cadets alike to assess their general readiness for combat situations. The six assessments are deadlifts, power throws, hand-release pushups, a sprint-drag-carry, hanging […]

Unlike most college students on summer break who likely sleep in, Cadet Erin Gustafson from Texas A&M University finished her Army Combat Fitness Test (ACFT) at 5:30 a.m on June 21. Gustafson, who is part of Alpha Company, 4th Regiment, is currently attending Advanced Camp, which is part of Cadet Summer Training at Fort Knox, Ky.  The ACFT is the newest physical test for the Army, replacing the previous Army Physical Fitness Test. The new test revolves around combat-related stresses, such as being able to jump over obstacles, reacting quickly to fire, or pushing a disabled vehicle. Most Cadets are training […]

“I think getting woken up by our cadre at 3 am definitely gets my adrenaline pumping and it gets me ready for the day,” said Cadet Lindsay Martz, a student at Edinboro University from Slippery Rock, Pennsylvania.

[embedyt] https://www.youtube.com/watch?v=8NAXBdU1Pxw[/embedyt] Staff delegates from U.S. Congress participated in a modified Army Combat Fitness Test (ACFT) today in Fort Knox, Kentucky. The ACFT will replace the current Army Physical Fitness Test (APFT) starting October 1, 2020. The current APFT consists of three separate parts – push-ups, sit ups and a two-mile run. The new test has six parts. Soldiers must perform a deadlift between 140-340 pounds, throw a 10-pound medicine ball behind their back, do push-ups, execute the sprint/drag/carry, complete leg tucks and run two miles. The ACFT involves muscles throughout the body unlike the APFT, which mainly focuses on upper-body […]