The Occupational Physical Assessment Test, or OPAT, is a physical fitness test that has been used by the Army to determine the fitness levels of recruits for years. Although the Army Combat Fitness Test, or ACFT, is beginning to become the new norm, the OPAT is still relevant for the future. On July 14, 2021, the Cadets of 9th Regiment, Advanced Camp took on the OPAT for themselves at Fort Knox, KY. “This is the test that they use to put people in their MOS (Military Occupational Specialty,)” said Major Peter Ahching of Georgia State University. “So far these guys are […]

The moon was still bright in the sky on July 1st, 2021, when the Cadets of 6th Regiment, Advanced Camp were already gathering outside to put their bodies to the Army’s test. Not so much the crack of dawn, but rather in the middle of the night, platoons marched in perfect formation, flags flying, ready to give their all to the ACFT. The ACFT, or Army Combat Fitness Test, is the Army’s new test administered universally to Soldiers and Cadets alike to assess their general readiness for combat situations. The six assessments are deadlifts, power throws, hand-release pushups, a sprint-drag-carry, hanging […]

“I think getting woken up by our cadre at 3 am definitely gets my adrenaline pumping and it gets me ready for the day,” said Cadet Lindsay Martz, a student at Edinboro University from Slippery Rock, Pennsylvania.

[embedyt] https://www.youtube.com/watch?v=8NAXBdU1Pxw[/embedyt] Staff delegates from U.S. Congress participated in a modified Army Combat Fitness Test (ACFT) today in Fort Knox, Kentucky. The ACFT will replace the current Army Physical Fitness Test (APFT) starting October 1, 2020. The current APFT consists of three separate parts – push-ups, sit ups and a two-mile run. The new test has six parts. Soldiers must perform a deadlift between 140-340 pounds, throw a 10-pound medicine ball behind their back, do push-ups, execute the sprint/drag/carry, complete leg tucks and run two miles. The ACFT involves muscles throughout the body unlike the APFT, which mainly focuses on upper-body […]