[embedyt] https://www.youtube.com/watch?v=8NAXBdU1Pxw[/embedyt] Staff delegates from U.S. Congress participated in a modified Army Combat Fitness Test (ACFT) today in Fort Knox, Kentucky. The ACFT will replace the current Army Physical Fitness Test (APFT) starting October 1, 2020. The current APFT consists of three separate parts – push-ups, sit ups and a two-mile run. The new test has six parts. Soldiers must perform a deadlift between 140-340 pounds, throw a 10-pound medicine ball behind their back, do push-ups, execute the sprint/drag/carry, complete leg tucks and run two miles. The ACFT involves muscles throughout the body unlike the APFT, which mainly focuses on upper-body [...]