FORT KNOX, Ky. – On this cool morning at Fort Knox, Ky., 4thRegiment, Advanced Camp Cadets seized the morning and took the Army Physical Fitness Test (APFT). The APFT is a mandatory event. There are three events within the APFT; sit-ups, push-ups and a two mile run. Cadets must do the number of repetitions of push-ups and sit-ups for their age and gender within two minutes. For the two-mile run, their passing time is also based on their age and gender. “I respect the work ethic more than the number,” said Maj. Timothy Patterson, a ROTC instructor at Alabama A&M. “It [...]

FORT KNOX, Ky. – This morning Cadets from 6th Regiment, Basic Camp took the Army Physical Fitness Test, which consists of two minutes of push-ups, two minutes of sit-ups, and a two-mile run. The Cadets must try to complete as many push-ups and sit-ups in the allotted time and run two miles as fast as they can. Cadet Jhordyn McWhorter, a student at Marion Military Institute, said they have undergone corrective training at Basic Camp to correct and improve form, as well as to enhance endurance, in preparation for the APFT. She described corrective training as good for team building, adding [...]