[embedyt] https://www.youtube.com/watch?v=rDi28OHqS14[/embedyt] FORT KNOX, KY. — Two minutes of push-ups, two minutes of sit-ups, and a two-mile run, that is how 10th Regiment Advanced Camp Cadets started off their morning during their Army Physical and Fitness Test (APFT). APFT tests a Cadet’s physical fitness to see how well he or she might handle being in the field. Lyndsey Fisher, a student at Texas Christian University, said pacing herself was harder than she expected. At her school, there is an Olympic track where she runs eight laps, rather than two. Although she passed her test, Fisher did not do as well as […]

FORT KNOX, Ky – With all due respect to country-superstar Garth Brooks, the thunder rolled and the lightning struck while the 5th Regiment, Advanced Camp put their bodies to the test during the Army Physical Fitness Test today. The weather did not put a damper on the Cadets spirits. “Being super hype and getting everyone else hype as well, I was able to exceed that mental barrier and just push as hard as I could beyond the physical capability that I had,” said Michael Vieda, a Cadet from Florida Atlantic University. Before the APFT, Vieda was a bit nervous with how […]

FORT KNOX, Ky. – On this cool morning at Fort Knox, Ky., 4thRegiment, Advanced Camp Cadets seized the morning and took the Army Physical Fitness Test (APFT). The APFT is a mandatory event. There are three events within the APFT; sit-ups, push-ups and a two mile run. Cadets must do the number of repetitions of push-ups and sit-ups for their age and gender within two minutes. For the two-mile run, their passing time is also based on their age and gender. “I respect the work ethic more than the number,” said Maj. Timothy Patterson, a ROTC instructor at Alabama A&M. “It […]

FORT KNOX, Ky. – Cadets from 2nd Regiment, Advanced Camp took the meaning “early bird gets the worm” to a different level this morning to take on the Army Physical Fitness Test (APFT) at 4 a.m. The APFT is an evaluation for the Cadet to do as many push-ups and sit-ups they can do in 2 minutes while meeting the minimum requirement based on their age and gender. “Its important because it evaluates how physically in shape you are as a Cadet,” said John Owens, Virginia Tech University. After those events they run 2 miles. If the Cadets want to earn RECONDO […]

FORT KNOX, Ky. – Alpha and Bravo Company Cadets from the 2nd Regiment completed their Army Physical Fitness Test (APFT) before sunrise this morning.  Passing their APFT is just one of several must-pass events for all Cadets at Advanced Camp. “It’s a huge event. It counts a lot to your overall score in the platoon. So, you definitely want to make sure you’re physically fit before you come to camp,” said Cadet Trevor Stinson, an ROTC student at Boston University. Preparing for the APFT sometimes called for multiple workouts in a day, and many Cadets, such as Angela Liu, took their […]

[embedyt] https://www.youtube.com/watch?v=8NAXBdU1Pxw[/embedyt] Staff delegates from U.S. Congress participated in a modified Army Combat Fitness Test (ACFT) today in Fort Knox, Kentucky. The ACFT will replace the current Army Physical Fitness Test (APFT) starting October 1, 2020. The current APFT consists of three separate parts – push-ups, sit ups and a two-mile run. The new test has six parts. Soldiers must perform a deadlift between 140-340 pounds, throw a 10-pound medicine ball behind their back, do push-ups, execute the sprint/drag/carry, complete leg tucks and run two miles. The ACFT involves muscles throughout the body unlike the APFT, which mainly focuses on upper-body […]

FORT KNOX, Ky. – This morning Cadets from 6th Regiment, Basic Camp took the Army Physical Fitness Test, which consists of two minutes of push-ups, two minutes of sit-ups, and a two-mile run. The Cadets must try to complete as many push-ups and sit-ups in the allotted time and run two miles as fast as they can. Cadet Jhordyn McWhorter, a student at Marion Military Institute, said they have undergone corrective training at Basic Camp to correct and improve form, as well as to enhance endurance, in preparation for the APFT. She described corrective training as good for team building, adding […]

FORT KNOX, Ky. – While the rest of the world slept, Cadets from 8th Regiment, Advanced Camp pushed through the Army Physical Fitness Test (APFT) early this morning. At 5:00 a.m. sharp, Cadre members started their timers and began counting off as Cadet after Cadet completed their two minutes’ worth of sit ups and push ups before heading to the dreaded two-mile run. Tension and heavy breathing filled the pavilion as Cadets prepared themselves for the next task to come. As the drill sergeant yelled out a five-minute warning, Cadets filed into formation, prepping their watches and steadying their breathing. To start the run, the […]

By Michele Brisco and Joel Polarek At 5:30 a.m, most college students roll over in a warm bed, drooling on their pillow. For Cadets in 7th Regiment, Advanced Camp, 5:30 a.m. means it’s time for their APFT – Army Physical Fitness Test. Cadets must pass benchmarks for push-ups, sit-ups, and a two-mile run. “It takes a lot of preparation, especially since we’ve had a few days of just eating MREs, as well as not really having an opportunity to work out.” Cadet Christopher Pirrie from the University of Tampa shared. “Just know that your score might drop a little bit due to that.” […]

By: Mattie Cook Fort Knox, Ky.,-Cadets of 5th Regiment, Basic Camp put their physical skills to the test Fort Knox during their Army Physical Fitness Test (APFT) July 14. Standards for the APFT are set based on age and gender, with the minimum standard for each event set at 60 points. For males, the minimum standard is 42 pushups, 53 sit-ups and the two-mile run in less than 15 minutes and 54 seconds. For females, the minimum standard is 19 pushups, 53 sit-ups and the two-mile run in less than 18 minutes and 48 seconds. Cadet Hunter Neu, Georgia Military College, […]